Health food trends in 2023 herald a new decade where it’s challenging to separate health foods from healthy foods, which more traditional restaurants and grocers offer as standard fare. Health activists, vegetarians, and organic champions are excited about the direction of health food trends. Still, more omnivore diners appreciate the reduced calories, better nutrition, and fresher flavors that healthy foods provide.
The top 10 food trends of 2023, in no particular order, include:
Plant-based foods continue their multi-year domination of trendy foods. This phenomenon is based on increased numbers of vegetarians and their influence on restaurant menus and supermarket products. However, according to everydayhealth.com, consumers are more concerned with where their food originates and its health effects.
2. Prebiotic and Probiotic Foods for Gut Health
More prebiotic and probiotic foods get increased shelf space in stores and markets. Foods like kimchi, plain kefir, and kvass promise better digestion and digestive tract health. When combined with consumer demand for fresh, local, and whole foods, prebiotic and probiotic foods become even more popular.
The microbiome is a term that describes the millions of bacteria that occupy your gut. Most are beneficial, and probiotics supply more good bacteria, while prebiotic foods provide increased fiber for a healthier digestive tract. Restaurant chefs and menu planners work these probiotic and prebiotic substances into a dizzying array of foods.
That’s important because more and more customers want to know the ingredients in everything. Chefs can build a pro-health reputation even if the restaurant’s cuisine doesn’t focus on healthy foods. Probiotic and prebiotic foods have become a powerful marketing draw for restaurants, packaged food sellers, and grocers.
3. Increase of Foods that Fight Irritable Bowel Syndrome
Many diets focus on foods that fight or relieve irritable bowel syndrome, also known as IBS. These diets include trendy keto-, paleo- and low-FODMAP-based diets. However, dietary sensitivities become increasingly common because of better diagnostic technology and increased digestive issues caused by consuming processed foods, hot chili peppers, and preservatives.
IBS can trigger extreme constipation, diarrhea, and digestive pain. Common triggers include garlic, gluten, chili peppers, dairy products, and onions. Retailers and grocers are selling more low-FODMAP foods like salsas, salad dressings, and other condiments, often the source of bowel irritation. Pasta sauces without garlic and onion are available at more outlets, and menu items for customers with food sensitivities help increase restaurant traffic directly and indirectly when a large dining group must order food that won’t aggravate digestive problems.
4. New Types of Flours Gain Ground
More flours are being ground and gaining ground in the competitive health food industry. According to CNBC com, alternative flours have become the rage in trendy restaurants, and consumers can buy them in mainstream grocery stores. Alternative flours replace wheat flour for people with wheat allergies, gluten allergies, and those who prefer to limit their gluten intake.
These alternative flours include amaranth, buckwheat, banana, chickpea, coconut, millet, oat, quinoa, potato, rice, sorghum, tapioca, and various nut flours. In addition, consumers will probably discover new flours in their favorite restaurants and supermarkets. These fruit and vegetable flours turn ordinary recipes into extraordinary cuisine. For example, a chef can prepare a banana cream pie using banana flour in the crust.
5. Healthy Snack Foods Take a Bite out of Food Budgets
Healthy snacks have come of age in 2023. Entrepreneurs, managers, and chefs have taken note of the trend and responded by creating single-serve packages of healthy snacks, appetizers, etc. These might include raw vegetables and dip, hard-cooked eggs, nutrition bars, and traditional fruits and vegetables marketed as grab-and-go snacks.
6. Increase in West African Cuisine
West African flavors are the latest food craze to go viral. Whole Foods reports that consumers consider many West African brands as “superfoods” that increase longevity and good health. Most West African dishes begin with tomatoes, onions, and chili peppers; Common additions include lemongrass, ginger, and peanuts in various forms like boiled, dry-roasted, ground, etc.
Tamarind and moringa are common West African ingredients, and more stores and restaurants sell West African cereal grains like millet, teff: sorghum, and fonio. In addition, succotash and okra have deep roots in West African cuisine.
7. Increase in Alternative Butter Spreads
Say goodbye to the war between butter and margarine. Alternative spreads are one of the biggest trends of 2023 because they include increased shelf space in grocery stores. In addition, consumers can find alternative spreads in healthy food and traditional eateries.
Alternative butter and spreads include almonds, cashew, chickpea, tahini, watermelon seed, and pumpkin butter. More restaurants and supermarkets sell these alternatives to satisfy keto or paleo diets. In addition, product decision-makers recognize the consequences of greater food transparency and look for products and ingredients without palm oil or nuts grown under environmentally suspect conditions.
8. Say Nuts to That — Increased Sales of Brain Boosters
After years of losing ground because of nut allergies, nuts and seeds are making a big comeback. According to thehealthy.com, nuts and seeds are becoming more popular because they’re considered brain boosters. In addition, nuts and seeds provide concentrated protein and healthy fats.
Restaurant chefs have often shied away from including nuts in dishes because of the many people with nut allergies. However, greater transparency means that more and more people check out the ingredients of menu items before ordering. When these are posted, consumers are responsible for checking the ingredients and requesting their meals be prepared without nuts.
Chefs can prepare nuts without guilt and rely on customers to check for ingredient sensitivities. Some of the popular preparations in restaurants include adding nuts to stir-frys, salads, and smoothies,
9. Collagen Supplements
Collagen has long been a beauty supplement, but its use in food was usually confined to slow-roasted ribs and gelatin. Ribs aren’t considered healthy, but collagen as a supplement powder for oral intake provides many health and wellness benefits. As a result, supplement sales of collagen powder are becoming highly popular in one of the world’s most competitive industries.
Collagen can be added to foods as a health supplement because it is odorless and tasteless. Some health benefits of collagen powder include reducing wrinkles, generating more collagen and elastin in the skin, and fighting to age.
10. Dairy Alternatives Fuel Increased Smoothie Sales
Smoothies become more popular each year. The combination of high fiber, raw vegetables and fruits, and easy portability contribute to the trend. A major contributing factor in 2023 is the increased non-dairy milk for smoothies. Alternative dairy products include grain, coconut, rice, hazelnut, oat, and almond milk.
These alternatives are sold in bottles, as dairy substitutes in restaurants, and as ingredients for lactose-intolerant smoothies. This trend also supports the plant-based food trend.
Health Food Industry Stats and Growth Projections in 2023
The health food trends listed above give you an overview of the opportunities available for business startups and increased sales of healthy food products. In addition, the top 10 must-know health food industry statistics of 2023 include:
- Wellness Tourism –Policyadvice.net reports that wellness tourism generates 17 percent of all tourism businesses.
- Health and Wellness Market –The health food industry includes areas of the health and wellness market, generating more than $4.2 trillion annually.
- General Health Stats –About 56 percent of people believe they’re in good or excellent health, but 80 percent don’t trust the marketing or ambiguous data about what’s healthy and unhealthy. Educating your customers can generate customer loyalty and support.
- Consumer Body Fat Issues –About 37 percent of Americans have normal body fat levels, also known as BMI. Thirty-two percent are obese, and 28 percent are overweight. Health foods help people lose weight or maintain a healthy weight.
- Health Food Industry Stats –Brandongaille.com reports that about 40 percent of health food industry revenue comes from organic and 15 percent from dairy products.
- Most Successful Organic Import –The most successful import in the United States is coffee, making it a significant product in health food industry outlets.
- Attitudes About Healthy Foods –Around 88 percent of consumers are willing to spend more on healthy food products.
- The trend of Eating Healthier –Foodindustryexecutive.com reports that 93 percent of those surveyed want to eat healthier — at least some of the time.
- Specialty Food Stats – Fitsmallbusiness.com reports that specialty foods earned $127 billion a year in 2017, a 13.7 percent increase over the previous year. Health foods are a significant part of specialty foods.
- Organic Produce Sales – Organic produce accounts for $65.8 billion in annual sales, and organic foods are a significant part of the health food industry.
Healthy Health Food Business Opportunities
The stats of the health food industry prove that the industry is lucrative and thriving. However, the top 10 trends skim the surface of the business opportunities related to healthy and healthier foods.